Comments on: A New Perspective: Fear, Anxiety and A Tiny Hope https://purewander.ismynewsite.com/fear-and-anxiety-mental-health-care/?utm_source=rss&utm_medium=rss&utm_campaign=fear-and-anxiety-mental-health-care The Best Travel Blog for Adventures with Family & Friends Fri, 11 Aug 2017 17:29:20 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: Anxiety, Depression and Traveling with Panic Attacks: One Year Later - CrookedFlight https://purewander.ismynewsite.com/fear-and-anxiety-mental-health-care/#comment-45370 Fri, 11 Aug 2017 17:29:20 +0000 https://crookedflight.com/?p=2186#comment-45370 […] One year ago I couldn’t board the plane to Sri Lanka because I thought I couldn’t breathe. […]

]]> By: Confession of an Expat Hypochondriac - CrookedFlight https://purewander.ismynewsite.com/fear-and-anxiety-mental-health-care/#comment-45369 Thu, 23 Mar 2017 23:48:38 +0000 https://crookedflight.com/?p=2186#comment-45369 […] goes down the internet rabbit hole when it comes to Googling your symptoms sometimes. But when my anxiety truly hit hard last summer, it seems all my fears went into overdrive. I think it was made worse by living abroad in the UK, […]

]]> By: The 2016 Gift Guide for Fitness and Feeling Good (& Two Giveaways!) - CrookedFlight https://purewander.ismynewsite.com/fear-and-anxiety-mental-health-care/#comment-45368 Fri, 18 Nov 2016 15:58:15 +0000 https://crookedflight.com/?p=2186#comment-45368 […] my outward self and start tuning into really what has been going on in my mind. Has it been easy? No way. It’s been the hardest year of my […]

]]> By: Mara https://purewander.ismynewsite.com/fear-and-anxiety-mental-health-care/#comment-45367 Sun, 04 Sep 2016 22:20:34 +0000 https://crookedflight.com/?p=2186#comment-45367 So brave and inspiring of you to open up about what you’re going through and mental health issues. I’m sure it will help others to find their voice to ask for help. Sending hugs and support!

]]> By: 4 Ways Yoga Can Help Travel Anxiety - CrookedFlight https://purewander.ismynewsite.com/fear-and-anxiety-mental-health-care/#comment-45366 Wed, 24 Aug 2016 09:53:17 +0000 https://crookedflight.com/?p=2186#comment-45366 […] noticing I couldn’t sleep a couple hours a night, eat whatever I want and work sedentary all day. I had a little (OK, big) crisis and everything went into shutdown mode seemingly overnight, body and mind. It’s taking a small […]

]]> By: EileenC https://purewander.ismynewsite.com/fear-and-anxiety-mental-health-care/#comment-45365 Sat, 20 Aug 2016 08:11:25 +0000 https://crookedflight.com/?p=2186#comment-45365 In reply to Patti Cotter.

Thanks for always being my #1 fan.

]]> By: Judy Sturgeon https://purewander.ismynewsite.com/fear-and-anxiety-mental-health-care/#comment-45364 Sat, 20 Aug 2016 01:04:43 +0000 https://crookedflight.com/?p=2186#comment-45364 In reply to Patti Cotter.

Ditto to what your mom said. All my love, Auntie. oxox

]]> By: EileenC https://purewander.ismynewsite.com/fear-and-anxiety-mental-health-care/#comment-45363 Fri, 19 Aug 2016 22:08:38 +0000 https://crookedflight.com/?p=2186#comment-45363 In reply to Angela.

Hey Angela, you’re totally right. Been in CBT now for a few months and it’s very practical and rational.

]]> By: Angela https://purewander.ismynewsite.com/fear-and-anxiety-mental-health-care/#comment-45362 Fri, 19 Aug 2016 19:01:21 +0000 https://crookedflight.com/?p=2186#comment-45362 I totally get this. It can be a cognitive behaviour called Castastrophising and worrying things may happen when the chances are they wont. It’s something I have dealt with when feeling anxious and so I emphasise with you. Thanks for sharing. Angela from Daysinbed

]]>